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Is Bleached Flour Bad For You?


Dear Get Safe,

Bleached Flour is in many products with flour as an ingredient. But is it bad for you?

Thank you,



That is a great question, Barbara. According to recent studies, bleached flour is not necessarily bad for you. But we must also ask ourselves: would we ingest that wretched chemical? I wouldn’t. So the next time you’re buying bread, eating shelf cookies, or anything else with flour in it, make sure that the flour isn’t using bleached flour and instead look for products with unbleached flour.


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